Mental Health and Exercise

I feel we must make the very best of our situations and keep a strong mental attitude. Lately, I’ve been sharing a lot of self-care…

Let’s Talk Skin Care!

Summer is just around the corner, so let’s talk skin care! I decided this was really important to share. My mother passed away a few…

Cosmetic Procedures, and Why

Being 62 is awesome! I love how I feel! And I love sharing my experiences of staying healthy, style, beauty tips, and ways I embrace…

Gift Guide: Five Self Care Gift Ideas

I can’t believe it’s December already, but I’m sure glad 2020 is coming to an end! I’ve spent a lot of time this past year…

Moving with Purpose

With the Holiday’s fast approaching, a lot of us are worried about being able to safely see our family members and friends. This year definitely…

Get Moving with Chest Exercises

ON THE BLOG: Today we are reposting one of our favorite blog post from Tulifts. Tulift is a company dedicated to supporting women through undergarments…

Being in quarantine has been extremely difficult for everyone but I like to put a positive spin on each other by exercising! Get your heart rate going and it just makes you feel so much better! My exercise tips include...

How to Get Back on That Routine #quarantinelife

I decided when I knew that we were going to be in quarantine and realizing we didn’t know how long it was going to be,…