Get Moving with Chest Exercises

ON THE BLOG: Today we are reposting one of our favorite blog post from Tulifts. Tulift is a company dedicated to supporting women through undergarments…

Being in quarantine has been extremely difficult for everyone but I like to put a positive spin on each other by exercising! Get your heart rate going and it just makes you feel so much better! My exercise tips include...

How to Get Back on That Routine #quarantinelife

I decided when I knew that we were going to be in quarantine and realizing we didn’t know how long it was going to be,…

How to Deal with Hard Times

Today I want to talk about how to deal with hard times, especially now, I feel like this is super relevant, so I wanted to…

Better Planks for the Body and Soul

No matter how pressed for time or space I am, I always find ways to exercise (of course, for my back health as well but…

No matter how pressed for time or space I am, I always find ways to exercise especially now with quarantine! The best exercise for me right now that I've been loving are planks! They help...

In-Depth Guide for Meditation

With everything in our world so crazy because of covid-19, let’s focus on the the simple things that gets us moving to keep sane (especially…

Creating a Positive Environment During Quarantine

If you could choose exactly how you would like your life to be, what would that look like? Let’s talk about creating a happy life.…

Coming out about sexual abuse in my marriage

Today, I want to finally come out to talk about my experience with sexual abuse during my marriage. It’s heavy topic that I never thought…