Tips on Setting Intentions

Valentines day is right around the corner and I want to talk about setting intentions for yourself. After my divorce, I had to rethink about…

How I Used Yoga as Therapy

I had another flashback moment at yoga and I didn’t put two into together until this morning so I wanted to share it with you!…

Health Benefits to Relaxation

Relaxation comes in many ways. The thing I’ve learned the most about relaxation is that you really have to find the method that works best…

How Acupuncture Has Eliminated My Pain

Couple of weeks ago, I went to Scottsdale to meet the founders of Modern Acupuncture and present on how acupuncture has significantly improved my life.…

How I Regained What I Lost with Laura’s House

*** Laura’s house is an organization to end domestic violence. Their mission is to change social beliefs, attitudes, and the behaviors that perpetuate domestic violence…

Healthy Life Routine

Since I was diagnosed at a young age with scoliosis, I’ve always been about taking care of my body. I think it doesn’t matter what…

Building a Positive Mind with Yoga

Sometimes in this beautiful life we live, something magical happens, a true awakening, a new addition to a lifestyle, something you crave, a new adventure…