Creating a Positive Environment During Quarantine
If you could choose exactly how you would like your life to be, what would that look like? Let’s talk about creating a happy life.…
Coming out about sexual abuse in my marriage
Today, I want to finally come out to talk about my experience with sexual abuse during my marriage. It’s heavy topic that I never thought…
Tips on Setting Intentions
Valentines day is right around the corner and I want to talk about setting intentions for yourself. After my divorce, I had to rethink about…
How I Used Yoga as Therapy
I had another flashback moment at yoga and I didn’t put two into together until this morning so I wanted to share it with you!…
Health Benefits to Relaxation
Relaxation comes in many ways. The thing I’ve learned the most about relaxation is that you really have to find the method that works best…
How Acupuncture Has Eliminated My Pain
Couple of weeks ago, I went to Scottsdale to meet the founders of Modern Acupuncture and present on how acupuncture has significantly improved my life.…
How I Regained What I Lost with Laura’s House
*** Laura’s house is an organization to end domestic violence. Their mission is to change social beliefs, attitudes, and the behaviors that perpetuate domestic violence…
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