The Power of One!

In the month of of February, I’m going to try the Power of One concept. Let me explain: Every day in February, I’m going to try…

Staying Positive

Just a reminder of a few really important things we can do to help us get through this difficult time: Be patient with yourself. I’m making…

Last Minute Gift Guide: Gifts That Keep On Giving

The holidays are finally upon us, even though it’s been a very unique and difficult year for so many of us, and in so many…

Domestic Violence During COVID

October is domestic violence awareness month and while we are in the midst of spooky season, I wanted to let you all know about an…

Five Creative Things To Do at Home

Today I’m talking about five creative things to do at home, because let’s be honest, we are going to be social distancing for awhile! Do…

Wonder what you can do during quarantine? I'm talking about 5 creative things you can do to keep your mind busy. First...

In-Depth Guide for Meditation

With everything in our world so crazy because of covid-19, let’s focus on the the simple things that gets us moving to keep sane (especially…

Mindfulness During Quarantine

Let’s talk about mindfulness, more than ever we need to practice mindfulness daily. When we learn to be in a mindful state it will help…