In-Depth Guide for Meditation
With everything in our world so crazy because of covid-19, let’s focus on the the simple things that gets us moving to keep sane (especially…
Mindfulness During Quarantine
Let’s talk about mindfulness, more than ever we need to practice mindfulness daily. When we learn to be in a mindful state it will help…
Interview with LA Voyager
Happy New Year! I can’t believe it’s 2020! A lot of amazing things have happened in 2020 already and I’m so excited to share with…
How I Regained What I Lost with Laura’s House
*** Laura’s house is an organization to end domestic violence. Their mission is to change social beliefs, attitudes, and the behaviors that perpetuate domestic violence…
Traveling to Reset Your Mind
I absolutely love to travel. I didn’t travel that much in my early years, but the last 4 years I have seen so much of…
Trusting Your Inner Voice
I think we have all been in situations that we may feel a little uncomfortable doing or maybe being placed in, and for many different…
Mom + Daughter Week in Miami
As our children get older and start their own lives, its a real treat to be able to spend precious time with your adult children.…
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