Health Benefits to Relaxation

60 year old model in laguna beach, model casting, shop embrace, flower print denim fringe jacket, black tie dye shirt, skinny white wash jeans

Relaxation comes in many ways. The thing I’ve learned the most about relaxation is that you really have to find the method that works best for YOU! Relaxing is necessary to recharge for both of your mental and physical health. When you are overworked or too stressed, often times your immune system plummets! I’m a strong believer that relaxing and taking a day to recharge will help you rebalance you and therefore your life!

60 year old model in laguna beach, model casting, shop embrace, flower print denim fringe jacket, black tie dye shirt, skinny white wash jeans

For me, I relax for yoga. It helps the pain in my back, but I feel like I can totally be “in the zone.” With yoga I feel that is very complementary to my sound meditation practice. I’m so lucky to have @anthonyespanent in my life to help me get closer to understanding the inner me. When you understand who you really are, your life feels effortless.

60 year old model in laguna beach, model casting, shop embrace, flower print denim fringe jacket, black tie dye shirt, skinny white wash jeans

Another way that I recharge is being creative. Whether it’s making clothes or having a self care day by making my own masks, it really helps me to take a day to be creative. That reminds me, big news! I have recently become the contributing beauty editor for the beautiful Joli Magazine! I’m excited to be able to share my little beauty secrets and hope you all pick up the magazine around Orange County! New edition coming soon!

Photos and blog edit by: Crystal Reed, Studio Salty

Leave a Reply

Your email address will not be published.