EMBRACING TURNING 60

scroll down

Mindfulness During Quarantine

Let’s talk about mindfulness, more than ever we need to practice mindfulness daily. When we learn to be in a mindful state it will help…

Rediscovering Your Passion

About a year ago I started a passion I had as a child, making something out of really nothing. I loved making little things on…

Coming out about sexual abuse in my marriage

Today, I want to finally come out to talk about my experience with sexual abuse during my marriage. It’s heavy topic that I never thought…

DIY Mask to Refresh Your Skin

Happy Valentines Day! In celebration of valentines, I wanted to give you one of my favorite DIY self care recipes. One of the things I…

Tips on Setting Intentions

Valentines day is right around the corner and I want to talk about setting intentions for yourself. After my divorce, I had to rethink about…

Interview with LA Voyager

Happy New Year! I can’t believe it’s 2020! A lot of amazing things have happened in 2020 already and I’m so excited to share with…

How I Used Yoga as Therapy

I had another flashback moment at yoga and I didn’t put two into together until this morning so I wanted to share it with you!…