EMBRACING TURNING 60

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In-Depth Guide for Meditation

With everything in our world so crazy because of covid-19, let’s focus on the the simple things that gets us moving to keep sane (especially…

Creating a Positive Environment During Quarantine

If you could choose exactly how you would like your life to be, what would that look like? Let’s talk about creating a happy life.…

Mindfulness During Quarantine

Let’s talk about mindfulness, more than ever we need to practice mindfulness daily. When we learn to be in a mindful state it will help…

Rediscovering Your Passion

About a year ago I started a passion I had as a child, making something out of really nothing. I loved making little things on…

Coming out about sexual abuse in my marriage

Today, I want to finally come out to talk about my experience with sexual abuse during my marriage. It’s heavy topic that I never thought…

DIY Mask to Refresh Your Skin

Happy Valentines Day! In celebration of valentines, I wanted to give you one of my favorite DIY self care recipes. One of the things I…

Tips on Setting Intentions

Valentines day is right around the corner and I want to talk about setting intentions for yourself. After my divorce, I had to rethink about…