EMBRACING TURNING 60

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Interview with LA Voyager

Happy New Year! I can’t believe it’s 2020! A lot of amazing things have happened in 2020 already and I’m so excited to share with…

How I Used Yoga as Therapy

I had another flashback moment at yoga and I didn’t put two into together until this morning so I wanted to share it with you!…

Health Benefits to Relaxation

Relaxation comes in many ways. The thing I’ve learned the most about relaxation is that you really have to find the method that works best…

How Acupuncture Has Eliminated My Pain

Couple of weeks ago, I went to Scottsdale to meet the founders of Modern Acupuncture and present on how acupuncture has significantly improved my life.…

How I Regained What I Lost with Laura’s House

*** Laura’s house is an organization to end domestic violence. Their mission is to change social beliefs, attitudes, and the behaviors that perpetuate domestic violence…

Traveling to Reset Your Mind

I absolutely love to travel. I didn’t travel that much in my early years, but the last 4 years I have seen so much of…

Healthy Life Routine

Since I was diagnosed at a young age with scoliosis, I’ve always been about taking care of my body. I think it doesn’t matter what…