EMBRACING TURNING 60

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First Boxing Lesson

I had my first ever boxing lesson at Lifetime with Ryan Dietrich. I learned so much! I left the studio with red hands but that’s…

My Journey to Believing in Myself

Sometimes we are in a situation where we are lost. We all go through difficult times. We may even feel like there is no way…

Achieving a Healthy Lifestyle

How do you achieve a healthy lifestyle and make it part of your daily routine? For me, a big realization was being diagnosed with scoliosis…